It's during our darkest moments we must focus to see the light

Lanark leeds grenville mental health has open doors for walk in support when you need it most. Click below to find out more. 

Located at 25 Front St Brockville (other locations listed on their site)

AccessMHA is now live in the eastern region in an effort to bring counselling services to you quicker and closer with no cost, period. For ease you can click below and self refer, immediately pick an intake day/time for your first call. 

Farmers and their families have access to free unlimited counselling. For more information visit the site by clicking below to get started call  1-866-267-6255 

Sometimes the help you need most can be found at your fingertips. Here are some great mental health apps to check out:

• MindShift CBT
• Headspace
• Calm
• Talkspace